Hot flashes

Hot flashes are one of the most common signs of menopause and almost seventy percent of women experience them at some point in their lives. Usually, these episodes last anywhere from two months to two years, but some women experience them for longer than that. The cause of hot flashes is unknown, but the symptom is related to decreasing oestrogen levels. Hot flashes are often triggered by extreme heat and even working out can lead to them. The good news is that there are treatments for hot flashes.

Night Sweats

Night sweats in women are generally harmless. However, they can be indicative of an underlying medical condition. If these sweating episodes interfere with your sleep or quality of life, it’s important to find the best treatment. In many cases, changes to your lifestyle or bedroom environment can significantly reduce or eliminate your night sweats. Using hypnosis as a tool for relieving night sweats is a simple way to relieve the discomfort caused by this condition.

Poor Memory

One of the most common symptoms of menopause is memory loss. Women who experience memory loss may feel that they are losing the ability to learn new things or even remember old ones. Fortunately, memory lapses usually go away when a woman reaches the end of her menstrual cycle. Although memory lapses are a common side effect of menopause, it is important for women to see a doctor right away if they feel that their symptoms are becoming increasingly more frequent or prolonged.

Weight Gain

While you may be concerned that weight gain is a sign of menopause, it’s not the only cause. Your hormone levels and aging are also factors in gaining extra pounds during this time. In addition to the increase in body fat, you may experience sleep disturbances and an increased chance of developing heart disease, high blood pressure, or diabetes. While these changes are inevitable, if you’re not sure why you’re gaining weight, seek medical advice.