Whether you’re hiking in the summer or winter, staying hydrated is vital for your safety and enjoyment of the activity. Water helps your body perform its vital functions, including transporting nutrients, flushing toxins, and maintaining fluid balance.

How much water you need to drink depends on the climate, level of exertion, and individual needs. Typically, one litre per hour is recommended when hiking in hot and humid conditions, and half of that amount when hiking at higher altitudes.


Hiking is a tough sport and requires the right food to keep you going. You need calorie-dense foods that are easy to carry and can stand up to the elements.

Cheese, nuts, jerky and granola bars are great choices for hikers as they provide a high concentration of protein and good calorie-per-ounce ratio. They also contain fats, which are essential for energy and a healthy weight.

Sleeping Bag

A good sleeping bag is one of the most important items you can have when you’re going on a hike. Without it you’re not likely to get the proper amount of sleep and be able to wake up refreshed.

Choosing the right sleeping bag for your needs can be tricky. This guide can help you narrow down your options and find the best sleeping bag for your hiking adventures.


A hat is one of the most underrated pieces of gear when it comes to hiking, but it can make a big difference on your trip.

Protecting your head from the sun is crucial for avoiding serious sunburns, so it’s important to choose a hat with a broad brim and UPF rating.